Trauma can leave a lasting impact on one's life, and the journey towards healing and recovery from trauma can be long and challenging. When we experience trauma, it can be difficult to find the words to describe the pain and confusion that we feel. The memories and emotions can become…
Our culture's obsession with thinness is no secret, as we are constantly bombarded with images of skinny models, diet plans, and weight loss products. But what about the reality of living in a larger body?When you're fat, people often see you as lazy, unhealthy, and lacking willpower. You may feel…
In this deeply personal reflection, I'll share my childood experiences with shame, and how they've impacted my life. I'll explore specific instances of shame, such as being embarrassed about my physical appearance or struggling academically, as well as the broader implications of feeling ashamed of my own existence. I believe…