Trauma can leave a lasting impact on one's life, and the journey towards healing and recovery from trauma can be long and challenging. When we experience trauma, it can be difficult to find the words to describe the pain and confusion that we feel. The memories and emotions can become…
Of all the micronutrients, B vitamins may be the most important to the cause and progression of late-life depression. They are certainly the most studied, especially folate and vitamin B12.Both vitamins affect brain health through their roles in neurotransmitter synthesis (e.g. folate deficiency has been demonstrated to cause decreased serotonin synthesis…