Skip to content Skip to sidebar Skip to footer
green vegetables

Folate and Mental Health

Of all the micronutrients, B vitamins may be the most important to the cause and progression of late-life depression. They are certainly the most studied, especially folate and vitamin B12.Both vitamins affect brain health through their roles in neurotransmitter synthesis (e.g. folate deficiency has been demonstrated to cause decreased serotonin synthesis…

Read more