Changing your relationship with food isn’t easy, but it’s worth it. After years of battling unsustainable diets, I discovered a way to nourish both my body and mind—a way that’s sustainable for the long term. Let me help you find your own balanced, lasting path to wellbeing.

Your emotional wellbeing plays a key role in your overall health. How you feel about yourself and the world around you can impact not just your mental health but your physical health too. Learning to manage stress and connect with others can make a real difference in how you feel day-to-day.

As a Nutrition & Wellbeing Coach, I’m all about balance, not restriction. Instead of focusing on cutting out foods or following rigid rules, we’ll work on creating eating habits that are sustainable and enjoyable. Together, we’ll explore what drives your eating habits — because understanding the emotional side of food is key to making lasting changes.

I understand how important it is to find a coach who truly gets what you’re going through. You’re not alone in this journey; while I may not have experienced the same challenges, I approach your path with compassion and empathy, recognising how isolating these struggles can feel.

In our coaching sessions, we’ll work together to help you:

• Let go of guilt around eating
• Break free from all-or-nothing thinking
• Learn to accept and appreciate your body
• Understand and manage the triggers behind your eating habits
• Boost your confidence and build self-esteem
• Develop strategies for emotional eating
• Trust your body’s signals for hunger and fullness
• Silence your inner critic and embrace your true worth

With over a decade of experience in both research and real-life practice, I can help you navigate the challenges of creating lasting change—saving you time, energy, and frustration in your already busy life.

Let’s start this journey together. With support, clarity, and a plan tailored to your unique life, you’ll make lasting changes that bring you closer to a healthier relationship with food—and a life that you feel proud of.