Life indeed has its fair share of ups and downs, and lately, I've been facing some rather challenging weeks. It seems like a never-ending cycle of fatigue and mental cloudiness, leaving me feeling somewhat stuck in bed while others are enjoying their summer holidays. Scrolling through social media in search of inspiration has become a…
Trauma can leave a lasting impact on one's life, and the journey towards healing and recovery from trauma can be long and challenging. When we experience trauma, it can be difficult to find the words to describe the pain and confusion that we feel. The memories and emotions can become so overwhelming that we may…
Our culture's obsession with thinness is no secret, as we are constantly bombarded with images of skinny models, diet plans, and weight loss products. But what about the reality of living in a larger body?When you're fat, people often see you as lazy, unhealthy, and lacking willpower. You may feel as though you're not allowed…
I find it very annoying when people don’t believe me when I say I’m an introvert or that I have anxiety and depression. In this post I explain a bit about it and mostly about my mental health.
What exactly is healthy eating? Whole-foods? Organic? Low-carb diet? Is it gluten-free? Is it sugar-free? Vegetarian? Vegan? Keto? Paleo? Isn't it confusing?
Meanwhile, the story I'd like to tell you happened about six years ago. I was living in South France at the time, where the sun shines almost all year and the Mediterranean Sea…