Self-help Books
Here’s a list of self-help books that I’ve found useful at some point in my life. Enjoy!
Nutrition/ food/ eating
The book debunks popular food myths and provides science-backed information on how to eat healthily.
This book challenges diet culture and the pursuit of weight loss, and encourages readers to adopt a more intuitive and joyful approach to eating.
This book challenges the notion that food is medicine and encourages readers to adopt a more balanced and evidence-based approach to nutrition.
This book explores and investigates the various factors that contribute to overeating and obesity, including food marketing, cultural norms, and the addictive nature of certain foods.
This is a self-help book that aims to help readers overcome binge eating disorder by offering a unique approach that combines cognitive behavioural therapy and mindfulness.
A science-based guide that challenges conventional diet culture and provides a more positive approach to health and wellness.
A comprehensive guide that explores the root causes of emotional eating and provides practical tools and strategies to overcome it.
A self-help book designed to help women cultivate self-love, build self-esteem, and develop healthy habits.
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