Hello & Welcome
DISCOVER BALANCE, NOT DIETSAre you exhausted by the endless cycle of dieting, guilt, and starting again?
When you’re juggling work, family, and everything else life throws at you, looking after your health can feel overwhelming. Diets can offer a sense of control, but they rarely bring the peace or confidence you’re actually craving.
I’m Simona, a Nutrition and Wellbeing Coach. I help women step away from quick fixes and rebuild a healthier, kinder relationship with food and themselves.
Together, we focus on:
moving away from guilt and all-or-nothing thinking
creating simple, sustainable habits
finding balance that fits your real life
No shame. No rigid rules. Just support that lasts.
Ready to explore a more compassionate way forward?
👉 Learn more about working together.
Testimonials
HERE'S WHAT MY CLIENTS AND FRIENDS HAVE TO SAY ABOUT MEIn a time of high emotional stress, Simona was the only person I wanted to call!
Simona is wonderfully supportive and she really cares about your wellbeing as if it were her own. She is thoughtful and has always taken the time to listen to me and offer tailored and insightful support when I’ve needed it. In a time of high emotional stress, Simona was the only person I wanted to call! I’m so glad I did as she immediately made me feel at ease and talked it through with me.
Simona has helped me see that you shouldn’t feel guilty for eating the foods you enjoy.
Simona is one of the kindest and most loyal people I know. She’s always looking out for her friends and is a great confidante. She has helped me see that there’s no ‘one size fits all’ when it comes to diet and nutrition, and you shouldn’t feel guilty for eating the foods you enjoy. She has a great deal of knowledge around nutrition and wellbeing, and anyone would be lucky to have Simona as a friend or coach.
Interested in Working together?
I offer a free consultation to all new coaching clients before we start working together. If it turns out I’m not the right coach for you, I will help you find someone who is.
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